About the blog

I'm starting this blog to support "wellness" at work.  The University of Michigan is great for promoting good health, and they want people involved all over the campus. I decided to take this on because I'm on a "wellness" kick myself. I'm hoping to involve a couple others, hint hint.

Wellness is not just physical wellness, though that's certainly an important aspect of it. So there will be posts about exercising and staying in shape, but as suggested by the writing in sand, there will also be posts to support a healthy mind and soul/spirit.

Wellness is happiness!

Summer 2011 - Bell Rock in Sedona AZ

Climbing Bell Rock this past summer was one of the many great experiences I had in Sedona AZ. It's never to late to explore, learn something new, and nearly fall off a mountain!

Contact Me:

Catharine June

cathjune@gmail.com